Classes
Coop’s diverse class offerings cater to all fitness levels. Our pricing is flexible, with different size packages of passes to meet your needs to help reduce the overall cost per pass. We’re committed to making fitness accessible, ensuring that everyone can join our supportive community and achieve their health and wellness goals. Class offerings change throughout the year and the seasons based on interest and participation levels. Discover the perfect fit for your schedule and budget.
Aquafit
Aquafit/water aerobics is a full-body low-impact cardio and muscle water workout suitable for all fitness levels. Enjoy the gorgeous views while getting a fantastic workout in our year-round heated pool. Aquafit is offered 12 months of the year in the outdoor pool. Enjoy the use of the hot tub and sauna after class to relax and unwind together and further develop the sense of community.
Circuit Training
An all-in-one workout class that combines cardio and strength training to maximize results, improve aerobic conditioning and challenge you. Class sizes are small and most attend regularly.
SUP Yoga
Looking for a refreshing way to practice yoga?
Experience the perfect blend of balance, breath, coordination, and nature with SUP Yoga at COOP. Held on our peaceful private pond, our stand-up paddleboard yoga classes offer a unique way to explore a new level of balance while being surrounded by the calming rhythms of water and wildlife. Whether you're new to yoga or an experienced yogi, SUP Yoga helps build core strength, improve balance, and enhance focus—all while encouraging a sense of play and presence. Come float, flow, and find your zen.
SUP Yoga classes can accommodate up to five people.
Experience the perfect blend of balance, breath, coordination, and nature with SUP Yoga at COOP. Held on our peaceful private pond, our stand-up paddleboard yoga classes offer a unique way to explore a new level of balance while being surrounded by the calming rhythms of water and wildlife. Whether you're new to yoga or an experienced yogi, SUP Yoga helps build core strength, improve balance, and enhance focus—all while encouraging a sense of play and presence. Come float, flow, and find your zen.
SUP Yoga classes can accommodate up to five people.
SUP Lessons
Whether you’re a complete beginner or looking to build confidence, explore the basics of stand-up paddleboarding (SUP) with Charlene Prueter, a certified SUP instructor. You’ll learn essential techniques including parts of the paddle and board, stroke techniques, balance, safety practices, and how to fall off and get back on safely.
Each 2 to 2.5-hour is personalized for individuals or small groups, provide the skills and knowledge needed to paddle safely and effectively. Lessons take place on COOP’s calm private pond or you can choose a nearby larger body of water depending your comfort level and goals. Lessons are hands-on, supportive, and fun - designed to help you feel confident and capable on the water.
Pricing varies depending on group size. Contact COOP to book your lesson.
Each 2 to 2.5-hour is personalized for individuals or small groups, provide the skills and knowledge needed to paddle safely and effectively. Lessons take place on COOP’s calm private pond or you can choose a nearby larger body of water depending your comfort level and goals. Lessons are hands-on, supportive, and fun - designed to help you feel confident and capable on the water.
Pricing varies depending on group size. Contact COOP to book your lesson.
Line Dancing
Step into the rhythm of our Line Dancing class, where every beat brings joy and community spirit. In this lively session, you'll learn a variety of choreographed steps set to upbeat music, promoting cardiovascular fitness and coordination. Led by enthusiastic instructors, our Line Dancing class is a vibrant and inclusive experience that turns fitness into a dance celebration for all to enjoy.
Zumba
Looking for a fun way to get fit? Join our Zumba class for an energizing workout that's as fun as it is effective! Zumba mixes easy-to-follow dance moves with cardio to help you burn calories while having fun. Whether you're new to dance or a seasoned pro, this class is for all levels. This is your chance to sweat, laugh, and groove your way to a healthier, stronger you.
Down Syndrome Bootcamp
We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. We currently offer classes at the COOP and via ZOOM. Contact us for more details.
Aquafit
Aquafit/water aerobics is a full-body low-impact cardio and muscle water workout suitable for all fitness levels.
Enjoy the gorgeous views while getting a fantastic workout in our year-round heated pool.
Kickboxing
Join our rejuvenating Kickboxing class designed for all fitness levels. Experience a dynamic blend of cardio and striking techniques in a supportive environment. Led by skilled instructors, this invigorating workout promotes strength, endurance, and overall well-being for everyone, creating a positive and inclusive fitness community.
45 Minute HIIT
Experience an exhilarating 45-minute HIIT (High-Intensity Interval Training) class designed to push your limits and maximize results. Our dynamic workout combines intense bursts of cardio with targeted strength exercises, ensuring a full-body transformation in a short amount of time. Ignite your metabolism, improve endurance, and sculpt lean muscle through a challenging and efficient HIIT session led by our expert instructors.
Yoga
Yoga is a complete mind-body workout that combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. There are many benefits of yoga. Yoga helps improve muscle tone, flexibility and balance, while promoting inner peace. Simple breathing exercises help to create calm and restore the nervous system. Yoga also helps bring body awareness and increases concentration and memory skills.
Circuit training
An all in one workout class that combines cardio and strength training to maximize results, improve aerobic conditioning and challenge you.
Pilates (Online)
Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection
Line Dancing
Step into the rhythm of our Line Dancing class, where every beat brings joy and community spirit. In this lively session, you'll learn a variety of choreographed steps set to upbeat music, promoting cardiovascular fitness and coordination. Led by enthusiastic instructors, our Line Dancing class is a vibrant and inclusive experience that turns fitness into a dance celebration for all to enjoy.
Mat Pilates
Indulge in the perfect fusion of strength and serenity with our Mat Pilates class. This unique session seamlessly blends the core-strengthening benefits of Pilates with the mindfulness and flexibility of yoga. Guided by experienced instructors, embrace a harmonious journey that enhances your overall well-being, combining the best of both disciplines in a balanced and rejuvenating practice.
Down Syndrome Bootcamp
We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. We currently offer classes at the COOP and via ZOOM. Contact us for more details.
Stroller Fitness
Get ready to combine your workout routine with quality time spent with your little one by joining our stroller fitness class! Our classes are designed to help you stay active, build strength, and connect with other parents in a fun and supportive atmosphere. Whether you're a new mom looking to ease back into exercise or a seasoned fitness enthusiast, our classes cater to all fitness levels.
During our stroller fitness class, you can expect a dynamic workout that incorporates cardio, strength training, and core exercises, all while pushing your little one in their stroller. Our experienced instructors will guide you through a series of exercises that focus on areas such as postpartum recovery, muscle toning, and overall fitness. Plus, the added bonus of enjoying fresh air and bonding time with your baby makes our classes a truly unique and rewarding experience.
During our stroller fitness class, you can expect a dynamic workout that incorporates cardio, strength training, and core exercises, all while pushing your little one in their stroller. Our experienced instructors will guide you through a series of exercises that focus on areas such as postpartum recovery, muscle toning, and overall fitness. Plus, the added bonus of enjoying fresh air and bonding time with your baby makes our classes a truly unique and rewarding experience.
Cancellation Policy
Cancellations made less than 24 hours before a scheduled class will be charged the full class fee, as late cancellations prevent us from offering the spot to others.
Classes with fewer than three registered participants may be cancelled. In such cases, you will be notified in advance and offered the option to reschedule.
We appreciate your understanding.
